Years of college and grad school left Fred with a great education and a promising career, but it also led him to unwanted weight and laziness. When asked what triggered his first trip to the gym, Fred said: “I was sick and tired of my persistent back pain, getting winded climbing stairs and having trouble [...]
MORE INFOThe focus of our Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment to develop core strength and coordination. Participants will enjoy overall toning and an improvement in posture. Fitness and Pilates unite in this contemporary toning gym workout.
MORE INFOYoga at The Gym Uptown will help participants gain improved flexibility, balance, strength, posture, vitality and a sense of well being. The class will borrow from each instructor’s experience with Yoga and will incorporate basic poses from various Yoga styles. Both Western and Eastern aspects will be included to give you a complete experience.
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For Personal Trainer Chris Williamson, helping someone transform their body and reach their goals is what his job is all about, “I want to be a part of making someone’s life better.” Williamson, who owns The Gym on South Broadway, specializes in transformations and has amazing knowledge of how to really shape a woman’s curves. [...]
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