Do you have old nagging injuries, are you recovering from an injury, or would you like to prevent sports injuries? Classes will cover alignment-based isometric exercises specific to healing and preventing knee injuries, shoulder injuries, back injuries, and more. This class is structured for cross training to realign your fascia, activate your fixators, release tight [...]
CONTINUE READINGSpring is here and summer is right around the corner!
CONTINUE READINGAs of now our moms are still losing an average of 1-3 lbs a week so there have only been minor changes to their programs. The are currently doing cardio 5 days a week in the am, two weight training days, and one total body wokout/cardio class on Saturdays. This is a schedule that most [...]
CONTINUE READINGCheck out our awesome spread in OUT in the City! Click on the image below to browse the entire article.
CONTINUE READINGI arrived at The Gym with open arms as I carried my son, Trey (1), in with me today. My trainer, Chris Williamson, greeted us with a big smile, helped me unload my car and even set up the pack-n-play I had brought for Trey to play in while I sweat it out during my [...]
CONTINUE READINGColorado is known as one of the most healthy states but with 51% of people In Denver still In the overweight and out of shape category there is still a lot of work to do. We cannot force people to get in shape or lose weight but we as trainers, fellow gym members, family & Friends [...]
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