Haleigh is an ACSM certified personal trainer, earning her B.S. in Kinesiology with a concentration in Exercise Science from the State University of New York at Cortland. While at Cortland Haleigh played 4 years of NCAA Women’s Volleyball. She has coached high school athletes in soccer, track and field, and volleyball. Haleigh has 5+ years [...]
CONTINUE READINGJason C. Gass has developed winning strategies for maintaining healthy bodies through a “total life” approach. Jason provides customized training programs to meet a client’s individual needs. By implementing specifically tailored strength and conditioning programs, Jason’s clients maintain and enhance their overall athletic performance, physical fitness, stamina, health and life quality.
CONTINUE READINGFred lost fat, gained muscle and discovered a true passion for fitness Years of college and grad school left Fred with a great education and a promising career, but it also led him to unwanted weight and laziness. When asked what triggered his first trip to the gym, Fred said: “I was sick and tired [...]
CONTINUE READINGFor Personal Trainer Chris Williamson, helping someone transform their body and reach their goals is what his job is all about, “I want to be a part of making someone’s life better.” Williamson, who owns The Gym on South Broadway, specializes in transformations and has amazing knowledge of how to really shape a woman’s curves. [...]
CONTINUE READINGMeet Samantha (Sammy). She’s the “queen” of The Gym and you can count on a warm greeting from her no matter how cold it is outside. Just like the rest of us, she’ll always be happy to see you and especially loves it when the kiddos come around. Kids? That’s right, sometimes kids happily entertain [...]
CONTINUE READINGOwner of The Gym, Personal Trainer, Nutritionist (pictured center)
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