Life is a constant battle for survival. And as we grow older, the rules change on daily basis. Our mission is not to escape but to survive and win. Not just deal with triumph but to deal with failures and mistakes. Not to run away from fear but to master it. It takes courage to keep on fighting. So if you feel like the rules have shifted one step higher, deal with it and never surrender. An exercise routine and diet plan are no different. It’s taking one thought, one moment, one day at a time. The exciting part is the positive outcome that comes from surviving.