The Early Bird gets the lean Body! For many years Bodybuilders have enjoyed the benefits of what we call “Fasted Cardio” Like many of todays “New” diet and training trends THEY WORK. The fact is most of these diet and training trends are not new they are just new to being so publically used. [...]
Julie Gasca has lost 55lbs so far and Angie Dangler has lost 39lbs. Julie has 20lbs to go and Angie has 10lbs. We couldn’t be more proud of our moms! Follow their training program and meal plan below:
