Courntey Durow has lost an amazing 110lbs so far and is usig the Rocky Moutain Bodybuling Championships as his target date to bring it all together and show it off. I couldt be more proud of the time and dedication Courtney had put in to get where he is. Courtney will be sporting an 8 [...]
The Early Bird gets the lean Body! For many years Bodybuilders have enjoyed the benefits of what we call “Fasted Cardio” Like many of todays “New” diet and training trends THEY WORK. The fact is most of these diet and training trends are not new they are just new to being so publically used. [...]
Crustless Pumpkin Pie is just enough to satisfy my taste buds and cravings without leading me to binge on other desserts that my add inches to my waistline. Ingredients: •1 can pumpkin 15 oz (Not pumkin Pie filling) •1 can evaporated skim milk (12 oz) (Subsitute Cocunut or almond milk) •1/2 cup egg whites •1/2 [...]
If you are wondering why your scale isn’t moving but your close fit different then here is your answer. Muscle is flat out denser than fat. As seen in the photo above 2lbs of muscle is less than half the size of 2lbs of fat. So if your clothes are loser but your scale is [...]
Julie Gasca has lost 55lbs so far and Angie Dangler has lost 39lbs. Julie has 20lbs to go and Angie has 10lbs. We couldn’t be more proud of our moms! Follow their training program and meal plan below:
