exercise | The Gym – Where Fitness Is a Way of Life

Get ready for warm weather!

Spring is here and summer is right around the corner!
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7 down, 46 to go!!!

Hello Everyone, This is my first official blog. We officially started this “Bikini Body after Baby” journey on January 11, 2013. My name is Victoria Perkins and I am the one whose husband wrote in on my behalf. He has been the best support I could have ever asked for. Honestly, without him, this wouldn’t [...]
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Changing my life:: Going out on a limb

Just because you fail once doesn’t mean you’re gonna fail at everything. I’ve failed many times and have always come out of each of those situations on top. You can’t grow if you are never going to try. My advice – Fail. Be bad at things. Be embarrassed. Be afraid. Be vulnerable. Go out on [...]
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Mayhem Model Scott Roche
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Changing my life:: Thanksgiving

For society this holiday is centered around the ritual of food and embracing of family. For me, this time of year is now centered around gratitude. I will take stock of my life, not ignoring problems or challenges but rather remembering the good. In the past, I always got so caught up in the daily [...]
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Changing my life, will you?

I’ve decided, I can no longer wait to lose the weight I put back on over the past year. So, I called Chris Williamson from The Gym and we recently sat down to discuss my personal training program that was specifically written with my personal needs in mind. I’m excited to embark on this new journey [...]
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exercise | The Gym – Where Fitness Is a Way of LifeClasses and trainers' ARCHIVE

Get ready for warm weather!

7 down, 46 to go!!!

Changing my life:: Going out on a limb

Mayhem Model Scott Roche

Changing my life:: Thanksgiving

Changing my life, will you?