Colorado is known as one of the most healthy states but with 51% of people In Denver still In the overweight and out of shape category there is still a lot of work to do. We cannot force people to get in shape or lose weight but we as trainers, fellow gym members, family & Friends [...]
I would just like to congratulate everyone this weekend who participated in the 2012 Rocky Mountain Body Building Championships. Both the athletes and the coaches did a fantastic job getting ready for this year’s show. There are so many people who go through so much to get onstage and many times their stories are never [...]
Courtney Durow started his journey to a healthier life at 301lbs and is now down to 184.5lbs. With less than two weeks left until he steps on stage he is hungrier than ever. Its not just a place at a show its to prove to others that they can do it to. This guy inspires [...]
