TaRhonda Thomas | The Gym – Where Fitness Is a Way of Life

12 down, 41 to go

Hello Everyone, It has been a couple of weeks since my first post, but I wanted to share my progress I am officially 12 lbs down in my journey and hopefully tomorrow I will be another 3+ down for the weekly weigh in. It has been smooth sailing as far as the diet and workouts [...]
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Just sayin’ hello!

Hey there everyone, Just a quick note to introduce myself to those of you I have not already met. My name is Eva Berninzoni, and I am 35 year old stay at home mom of two amazing children: Brooke, 5 and Trey, 1. My husband, J.R., is my rock and gives me the support, strength [...]
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7 down, 46 to go!!!

Hello Everyone, This is my first official blog. We officially started this “Bikini Body after Baby” journey on January 11, 2013. My name is Victoria Perkins and I am the one whose husband wrote in on my behalf. He has been the best support I could have ever asked for. Honestly, without him, this wouldn’t [...]
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The Before and afters! Great Job Angie Dangler!

Missfit Angie Dangler!
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The best way to get lean period!

The Early Bird gets the lean Body! For many years Bodybuilders have enjoyed the benefits of what we call “Fasted Cardio” Like many of todays “New” diet and training trends THEY WORK. The fact is most of these diet and training trends are not new they are just new to being so publically used. [...]
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Julie Gasca is one amazing Mommy!

Our 9news Bikini Body After Baby Mommy Julie Gasca has overcome a lot to make it to the stage this past weekend at the Warrior Classic and she isn’t stopping there! The entire story f Julie and her amazing training partner Angie Dangler will be aired on 9news and you wont want to miss it. This one will truly tug [...]
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TaRhonda Thomas | The Gym – Where Fitness Is a Way of LifeClasses and trainers' ARCHIVE

12 down, 41 to go

Just sayin’ hello!

7 down, 46 to go!!!

The Before and afters! Great Job Angie Dangler!

The best way to get lean period!

Julie Gasca is one amazing Mommy!